Health & WellnessTuesday, November 10
Push and Pull Powered
Tuesday, November 10 · 4-5 p.m. · Fitness Beyond Training
- When
- Tuesday, November 10 · 4-5 p.m.
- Where
- Fitness Beyond Training3008 Dawn Drive Suite #205 · Georgetown, TX · 78628
- Good to know
About this event
Build upper-body strength by training two foundational patterns: pushing and pulling. This 45-minute small-group class combines Neubie stimulation with progressive strength and movement training. Programming alternates between pull-focused workouts, emphasizing the back, lats, rear shoulders and biceps, and push-focused workouts, emphasizing the chest, shoulders and triceps. The Neubie is integrated directly into the workout to increase muscular recruitment and challenge the targeted muscles as you move through each exercise. Ideal for: building upper-body strength, improving pulling and pressing mechanics, strengthening the shoulders and upper back, and complementing your existing training program. Small group • Maximum 4 participants • All fitness levels welcome
From Fitness Beyond Training
Listed by Mindbody: Georgetown, TX, gathered by the Cedar Park events calendar.