Health & WellnessTuesday, November 10
45 Min. Tru Roll + Restore (All Levels)
Tuesday, November 10 · 7:15-8 p.m. · TruFusion - South Austin
7:15-8 p.m.
- When
- Tuesday, November 10 · 7:15-8 p.m.
- Where
- TruFusion - South Austin4211 South Lamar Boulevard · Austin, TX · 78704
- Good to know
About this event
Temperature: 100 degrees/40% Humidity What to Bring: Mat, Towel Water Props and equipment used: Blocks, Trigger Point Roller, lacrosse ball This class combines the heating and active elements of a vinyasa class, the relaxing effects of Tru Yin and a trigger point roller. You will build fire in the body to lubricate the joints, use the trigger point roller to work on muscular adhesions and then sink into deep stretches designed to open the tightest parts of the body.
From TruFusion - South Austin
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.