Muscles That Move

About this event

Strong, loose, and calm, in the same body. Most fitness makes you choose between strength and mobility. This class brings them together, and it asks something of you. We alternate calisthenic strength sets that build lean, functional power with vinyasa flows and deep stretches to recover between sets. That swing between effort and release is the practice, training your body to generate real force without losing freedom. Expect to work hard, but not alone. We rise by lifting others. We finish by slowing it all down and dropping into a short meditation, leaving you stronger, looser, and calmer than you walked in. No strength or calisthenics experience needed, just curiosity and a sense of play. All levels, all good.

From Black Swan Yoga Austin