Gentle

About this event

A slower-paced class that is designed for people who may: Have difficulty transitioning between standing and lying on the floor, Have difficulty balancing on one foot, Be uncomfortable sitting or lying on the floor, Be uncomfortable kneeling, Have recently been cleared to exercise after illness or surgery. This class is appropriate for beginners and experienced practitioners. The teacher offers options so you can select what works best for you. Chairs and other props are used in class to make the postures comfortable and accessible. Chairs are also available for people who have difficulty standing for long periods and/or sitting on the floor. This class is appropriate for people with all kinds of bodies.

From Round Rock Yoga