Slow Flow Yoga

About this event

Slow flow comes from the Vinayasa yoga tradition, which focuses on flowing movements from one posture to the next, often coordinated to the breath. As compared to a power yoga or Ashtanga class, in a slow flow class poses are held longer, allowing students to get into their bodies, regulate their nervous systems, and experience what it's like to be present within themselves and their experience. This class is suitable for all levels and body types. *FOR THE SAFETY OF THE STUDENT, THIS CLASS MAY NOT BE ENTERED MORE THAN 10 MINUTES LATE* Classes without sufficient pre-registration may be canceled. Please don't wait to sign up!

From Myo Massage, Acupuncture, and Movement