Empower

About this event

EMPOWER is a music-driven, creative movement class inspired by the work of superstar trainers Taryn Toomey and Tracy Anderson...and our very own Retreat teachers! Each class starts off with a grounding warm-up, followed by arm work, low-to-high impact cardio bursts, creative mat movement and ab work. Unique, repetitive movements activate the smaller muscles in the body and keep them challenged throughout the entire class! "Bus stops" and clear progressions will be offered for ALL movements; and we will always reinforce and EMPOWER agency of choice in what you do with your body. Light hand weights and ankle weights are provided, but optional. Empower is not a yoga class - but your mind, body and SOUL feel just as good after experiencing this new unique method of Soulful Fitness! Give it a try...you'll love it!

From Retreat Yoga + Soulful Fitness