Sculpt and Flow

About this event

When muscle meets yoga, Sculpt and Flow is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You combine free weights with Power Vinyasa sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.(Room Heated) ***Pre-registering for each class is required through MindBodyOnline.*** ***Class cancelations must be made by the student at least 12 hours before class begins, or the student will be penalized with a late-cancel fee (canceling within 12 hours of class time).*** Late-cancel fees and no-show fees are $15; Class Pack holders will lose the class credit. Please visit our Studio Policies page on our website for more detailed information: https://www.baptistepoweryogaaustin.com/studio-policies

From Harmonylab