Health & WellnessSaturday, November 21
Yoga Nidra and Sound Bath
Saturday, November 21 · 5-6 p.m. · Lizard Yoga, Menchaca Rd, Austin, TX, USA
5-6 p.m.
- When
- Saturday, November 21 · 5-6 p.m.
- Where
- Lizard Yoga, Menchaca Rd, Austin, TX, USA2919 Menchaca Road #104a · Austin, TX · 78704
- Good to know
About this event
Yoga Nidra also known as Deep rest is a relaxing guided meditation. A short instruction of movement to begin, then lay horizontal and be guided through each body part at a time to draw awareness and relaxation. Yoga Nidra is said to offer more rest than sleep! Come see for yourself!
From Lizard Yoga
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.