Yin

About this event

In our Yin Yoga classes, you'll notice the effect of long-held Yin postures to open up the deeper fascia of the body which will help to support ligaments, tendons and the skeletal system. MYC teachers often offer the healing sound of the gong, singing bowls, or other instruments during the yin postures to help facilitate the soothing of the central nervous system and to promote energy flow along your body's meridians.

From Retreat Yoga + Soulful Fitness