Health & WellnessToday
Restore
Sunday, November 1 · 7:15-8:15 p.m. · Open Form Yoga & Well-Being Studio, East 12th Street, Austin, TX, USA
7:15-8:15 p.m.
- When
- Sunday, November 1 · 7:15-8:15 p.m.
- Where
- Open Form Yoga & Well-Being Studio, East 12th Street, Austin, TX, USA2900 East 12th Street Unit A · Austin, TX · 78702
- Good to know
About this event
Restore Yin and restorative yoga. Postures are held for longer, with support where needed, to work into deeper layers of tissue and areas that don't shift with faster movement. An invitation to ease tension and give yourself time and space to rest. Lots of props. Very cozy. While this practice is rooted in stillness, being still can be its own kind of challenge. It’s well-suited for all experience levels, but that doesn’t mean it will always feel easy. Be gentle with yourself, and let the practice meet you where you are.
From Open Form
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.