3D Pump

About this event

PUMP provides the perfect intensity to quickly create muscular change but is designed to limit the most common types of injuries associated with this type of weight training. It is programmed to easily adapt to those clients looking to simply lean out or those wishing to add some muscle. A variety of dumbbells, barbells and bands serve as tools to help take you to the place where real change is possible.

From Train 4 the Game