Yin and Soundbath

About this event

Yin yoga: long held poses close to the ground. All levels welcome. Supportive props are often used to assist your custom pose. By holding a pose for two plus minutes the myo-fascial tissue or casing around the muscle begins to respond and soften. Watch your nervous system balance with the help of a relaxing playlist and the permission to go slow. Soundbath: Singing bowls, gongs, chimes and more. Vibrations fill the room and the body. Did you know sound vibration travels beyond space and through dense matter such as water or perhaps blood and muscle tissue. Students report "dream-like states" and report "feeling as though I just received a massage". Mats and props provided for Free! Sip tea in our meditation lounge after class. Meet a friend or bring a friend.

From Lizard Yoga