TrueFit

About this event

This full-body class combines strength training, bodyweight exercises, cardio, flexibility, and mobility work. You'll move through interval and circuit-style formats using equipment like dumbbells, kettlebells, rowers, ski machines, and bikes. The goal is to build strength, increase endurance, and improve overall functional movement. Closed-toe shoes are required for participation. New Clients must show up prior to class start time. Late entry will not be allowed for new clients. Returning Clients have a 5 min grace period and after 5 min may be denied entry to class.

From TrueCore Fitness Leander