Vinyasa Flow

About this event

Vinyasa Flow is a yoga movement class where poses are sequenced together along with breath awareness cues in what sometimes feels like an elaborate dance, or sometimes a simple prayer. This style of asana (postural) practice is more vigorous and offers more arm/wrist weight-bearing (think downward-facing dog and plank poses) than our Gentle, Hatha, and Slow Flow classes, so we recommend playing in those class formats first. Bear in mind, more is more unless...it’s not :) We encourage you to take what you need from these classes and leave the rest!

From Retreat Yoga + Soulful Fitness