Flow (hot)

About this event

Experience the benefits of mindful movement in a space heated to 80–85°F, designed to loosen muscles, allow deeper stretches and improve flexibility while you move through a series of connected poses. This class gives you the time to refine each alignment while maintaining a continuous, rhythmic motion. With intentional warmth promoting detoxification, improving flexibility, and building functional strength and balance in a supportive environment. Suitable for all levels, this practice offers modifications for beginners to work safely in the heated environment, while advanced students can explore deeper expressions of poses.

From Flow Yoga