Mobility & Myofascial Release

About this event

This class is all about unlocking better movement during your lifts and throughout your life. Using targeted mobility drills, deep stretches, and functional flows, we’ll focus on improving joint health, increasing active range of motion, and releasing tension where you need it most. Each session is designed to complement the programming during the week. Whether your hips are tight from squats or your lats are lit up from pull-ups, we’ve got you covered. Expect a blend of strength based mobility work and yoga inspired movement that leaves you feeling open, aligned, and ready to move like an athlete.

From Dane's Body Shop