Health & WellnessTuesday, November 3

Reformer Recovery - Equipment Stretch

Name: Reformer Recovery - Equipment Stretch
Start: 2026-11-03T14:00:00.000Z
End: 2026-11-03T14:55:00.000Z
Location: Shape Method

Tuesday, November 3 · 8-8:55 a.m. · Shape Method

8-8:55 a.m.

When: Tuesday, November 3 · 8-8:55 a.m.
Where: Shape Method5656 Bee Caves Rd Building K - Suite 200 · Austin, TX · 78746
Good to know: $45

Get tickets The event’s page Add to my calendar Open in Maps

About this event

Shape Method’s Reformer Recovery is a 55-minute recovery-based class designed to rejuvenate the body through mobility, assisted stretching, and deep tissue release. Drawing from the principles of Yin yoga and myofascial release, clients will move slowly through gentle exercises and supported stretches. Guided by breath, your joints will begin to open and muscular tension will release. Self-massage techniques using props are incorporated to help hydrate the fascia, improve circulation, and support efficient muscle recovery. This class is ideal as an active recovery day, for injury prevention, or for anyone looking to reduce stress and restore balance in the body. You’ll leave feeling lengthened, relaxed, and reconnected.

From Shape Method

Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.