Health & WellnessWednesday, November 11
45 Min. Roll + Restore (All Levels)
Wednesday, November 11 · 5:45-6:30 p.m. · TruFusion - South Austin
5:45-6:30 p.m.
- When
- Wednesday, November 11 · 5:45-6:30 p.m.
- Where
- TruFusion - South Austin4211 South Lamar Boulevard · Austin, TX · 78704
- Good to know
About this event
Temperature: 80 degrees/No Humidity What to Bring: Mat, Towel, Water Props and equipment used: Blocks, Trigger Point Roller, lacrosse ball A shorter, non-heated version of Tru Roll + Restore, this class will combine the lengthening effects of our Tru Yin and the effectiveness of a trigger point roller. You will use the trigger point roller to work on muscular adhesions and then sink into deep stretches designed to open the tightest parts of the body.
From TruFusion - South Austin
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.