Embodying Presence Yoga Retreat

About this event

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In this half day retreat led by ATX Yoga Girl, Cynthia Bernard, students will experience practices they can use in every day life to embody presence in all they do. Each one of us has the opportunity to experience peace and ease. This retreat will focus on presence through movement, meditation, nature and creativity.

No prior experience is required. Adults only please.

Agenda:

• 8:45 a.m. – Arrival & Check-in

• 9 a.m. – Welcome & Morning Meditation

• 9:15 a.m. – Mindful Movement with Sound

• 10:30 a.m. – Guided Nature Walk

• 11 a.m. – Break

• 11:10 a.m. – Creative Writing

• 12 p.m. – Sound Bath & Close

• 12:30 p.m. – Light Bites and Juice Bar Social

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Pricing:

$75 per person, small bites and juice bar included with registration

Wildflower Center members receive a discount. Join today!

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Visit atxyogagirl.com to learn more about this instructor.

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From Lady Bird Johnson Wildflower Center Education