True Strength + Pilates

About this event

If you love our intense True Pilates class and are ready to incorporate heavier weights (think 8s 15s 25s pounds), then you may have found your new favorite class. This is our True Pilates class with weight training and strength movements. We have added suitcase squats, deadlifts, supersets, and compound movements, all with heavier weights. The heart rate will elevate as it should, this class could help reduce body fat, increase lean muscle mass and burn more calories simply by adding heavier weights. *If you are new and have class questions, please email your studio manager to make sure this is a great class for you to start. We recommended you take True Pilates Flow or True Pilates Bridge first. Also, please refer to our True Pilates class description for further class details. ** Sticky socks required

From Truecore GTX