Health & WellnessMonday, November 16
Hatha
Monday, November 16 · 12-1 p.m. · Ying Yoga
12-1 p.m.
- When
- Monday, November 16 · 12-1 p.m.
- Where
- Ying Yoga2051 Cypress Creek Road Ste G · Cedar Park, TX · 78613
- Good to know
About this event
Hatha yoga is a foundational, slow-paced style of yoga that balances mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. It acts as the basis for most modern, active yoga styles, focusing on holding poses to improve strength, flexibility, and relaxation. "Hatha" refers to the union of "sun" (ha) and "moon" (tha).
From Ying Yoga
Listed by Mindbody: Cedar Park, TX, gathered by the Cedar Park events calendar.