Hybrid

About this event

Periodised Strength Training: Across the series, strength efforts are structured to progressively load major movement patterns (squat,hinge, push, pull) through measured volume and intensity shifts. We're building a stronger foundation first, before layering on more complex strength efforts. Progressive Conditioning Blocks:Conditioning work is strategically integrated and escalated week-to-week, ensuring aerobic and anaerobic systems are both developed without detracting from strength gains. Short, powerful efforts evolve into more sustained outputs as your capacity builds.

From The Yard Gym Cedar Park