Health & WellnessFriday, November 6
FREE Active Aging (50+) | Strength & Stability (Bring Mat)
Friday, November 6 · 12:15-1 p.m. · Ballet Austin's AustinVentures StudioTheater
- When
- Friday, November 6 · 12:15-1 p.m.
- Where
- Ballet Austin's AustinVentures StudioTheater501 W 3rd Street · Austin, TX · 78701
- Good to know
About this event
Offered at NO COST due to underwriting from St. David's Foundation Aging Well This 45-minute Active Aging class is designed for those age 50+ to improve strength, flexibility, stability, balance, and coordination. We will incorporate a variety of exercises that are adaptable to various fitness levels, focusing on functional movements to enhance everyday activities. Exercises will be both on the mat or standing. Weights and resistance bands will be used during the class. Thanks to St. David's Foundation Aging Well for underwriting Ballet Austin's Active Aging programming!
From Ballet Austin
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.