True Pilates Flow

About this event

True Pilates Flow This is an intro level Contemporary Pilates class recommended for those who are beginning their fitness journey, coming back after taking some time off, or looking for a lower intensity class. In this class we fuse the holistic principles of Pilates by strengthening, lengthening, and stretching. It’s our signature LOW intensity LOW impact Pilates class we like to call True Pilates Flow. Created by our very own @theSHARPmethod (TSM) as we work on TSM Custom Pilates Reformer. Breath. Concentration. Control. Centering. Flow. Postural alignment. Precision. A full body “movement” class. Our True Pilates Flow class has our clients saying “I feel muscles I’ve never felt before.” With minimal standing on our custom reformer, we focus more on Contemporary Pilates exercises like Footwork, Spinal (flexion, extension, rotation) Rowing Series, 100s, Short Spine, Long Spine and Mermaid Stretch. This class is calming and therapeutic. In this class you will feel your intrinsic and extrinsic muscles working as well as both your slow twitch and your fast twitch muscle fibers. **Music keeps you “flowing.” *Studio Sticky socks are required. Sold at Truecore.

From Truecore GTX