Abs & Arms Pilates ( 35min )

About this event

*** Grip sock Required. Want to spend a full 35 minutes targeting those arms & abs? This is your class! Much like our other TrueCore Pilates classes, we lay the foundation by incorporating the holistic principles of Pilates: Breath, Control, Center, Concentration, Precision, and Flow, we just complimented it with high intensity. Through specific movements, you will improve strength, flexibility, coordination, and balance. ***New clients MUST arrive 15 minutes before class time so they can get acquainted with the machine. If you fail to arrive before the start of the class, you will no longer be able to take the class. Returning Clients have a 5 min grace period before they will not longer be allowed to enter class.

From TrueCore Fitness Leander