BodyPump Heavy

About this event

Important: This is an advanced lifting class and is not recommended for everyone. Very limited modifications will be offered. Participants should have attended at least one LES MILLS BODYPUMP class prior to taking BODYPUMP HEAVY™. This class is not recommended for: - Anyone new to weightlifting - Clients with current injuries or movement limitations - Pregnant clients - Anyone uncomfortable lifting heavy weights If you are unsure whether this class is a good fit for you, we recommend trying a Burn or Bodypump class or reaching out to the studio for guidance before registering. Our goal is to ensure a safe, effective, and successful experience for every client. BODYPUMP HEAVY™ is a tempo-based weightlifting class designed to build lean muscle and drive measurable performance gains through traditional lifting techniques and heavier loads. Using slow, controlled tempos and intentional recovery periods, this format allows for focused coaching and mastery of form and technique.

From TrueCore Fitness Leander