Health & WellnessThursday, November 5
Flow 45min
Thursday, November 5 · 12-12:45 p.m. · Flow Yoga South Congress
12-12:45 p.m.
- When
- Thursday, November 5 · 12-12:45 p.m.
- Where
- Flow Yoga South Congress8534 South Congress Av Building 2 · Austin, TX · 78745
- Good to know
About this event
Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.
From Flow Yoga
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.