Lyra Fundamentals for Plus Size Bodies

About this event

Circus is for Every Body and that includes yours, so this class is designed to provide a supportive environment to explore introductory moves as well as adaptations that may work better for your individual body. Lyra Fundamentals welcomes absolute beginners as well as regular students who are ready to fine-tune their technique. Learn exciting new skills while developing the strength, coordination, and active flexibility that will keep you safe in the air. Class Goals: - Create stability in the shoulders, back, and core to hang from the arms - Build the strength and coordination for short-arm inversions - Find pathways to get in the air and back to the ground with control - Master foundational positions that allow you to explore new vocabulary Fundamentals classes are designed to be taken regularly, either in preparation for joining a Beginner series, or as a supplement to your current aerial practice. More experienced students will be given progressions to find greater ease and fluidity on the apparatus.

From Sky Candy