Health & WellnessMonday, November 23
Lift & Tone- Weight Training
Monday, November 23 · 12-12:45 p.m. · Shape Method
12-12:45 p.m.
- When
- Monday, November 23 · 12-12:45 p.m.
- Where
- Shape Method5350 Burnet Road Ste. 7 · Austin, TX · 78756
- Good to know
About this event
As we age, we begin to lose bone density and muscle mass and one of the best ways to prevent this from happening is through weight lifting. We have designed this 45 minute class to target your large muscle groups as well as the small stabilizers by alternating heavy weights with barre work. This combination will improve muscle mass and bone density while not neglecting our injury prevention focus of barre and pilates. *Bring your tennis shoes.
From Shape Method
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.