Health & WellnessSunday, November 15
Heated Power Mat Pilates
Sunday, November 15 · 7:30-8:20 a.m. · Prana Wellness Club
7:30-8:20 a.m.
- When
- Sunday, November 15 · 7:30-8:20 a.m.
- Where
- Prana Wellness Club1623 East 7th Street · Austin, TX · 78702
- Good to know
About this event
This is a high-energy, low-impact workout performed in a, heated room using infrared heat to deepen stretches and enhance detoxification. This class combines traditional Pilates principles (core strength, alignment) with strength exercises, often using props like light weights, resistance bands, and balls to create a full-body, high-intensity workout.
From Prana
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.