3D Burn

About this event

While you won't need running shoes for this class, every muscle from head to toe will burning as you are taken through a program that isolates the lower body, core and upper body. Controlled movements (pulses, isometrics, tensioning, etc.) help create a burn program that gives you control over the intensity level of the class. Find out where your BURN threshold is and see the improvement from week to week.

From Train 4 the Game