sharpbody Pilates [the sharpbody]

About this event

Doors LOCK at class start time, new clients MUST arrive 10 min BEFORE class begins. Pilates Sticky Socks Required, we sell them. Navigating our classes by SPICE LEVEL (Chili Peppers) below: Half Chili Pepper: Flow + Recovery 1 Chili Pepper: Flow 2 Chili Peppers: Salty Sweet or Jumpboard or Mat Sculpt or Barre Sculpt 3 Chili Peppers : sharpbody, Pilates Sculpt, Jumpboard Sculpt sharpbody SHE'S A SPICY GIRL !! Beginners, we do NOT advise you to start here unless you have been working out for a bit. Can you hold a 1-2 min plank without dropping? Fusing High Intensity Pilates (feels more athletic) with the holistic teachings + principles of Joseph Pilates (feels more contemporary Pilates) into ONE class. A beautiful fusion of the old school and new school Pilates worlds. Why choose a Pilates world. WE LOVE BOTH! Hope you like it Spicy. Think: shaking, sweating, and holding positions longer. This is a TOUGH class, but it's designed to offer modifications for All Levels. It does always offer a 1-2 minute stretch at the end of class. If you are used to doing HIGH INTENSITY PILATES CLASSES you will be just fine in here. If you are used to laying down on a Pilates machine for 15 min or more start with the class below. [WARNING] We do not recommend this as your first class with us IF you are injured, or pre or post natal, or haven't worked out in some time. Not a beginners class. NEEDED FOR CLASS: PILATES STICKY SOCKS SWEAT TOWEL WATER All can be purchased here at sharpbody. IF YOU ARE NEW: It's required you arrive 10 min early. IG: @thesharpmethod @sharpbodypilates @barrebodypilates

From Sharp Body Pilates