Weekly Download (2 Hour Extended Yoga)

About this event

This 2-hour extended class is designed to help you mentally, emotionally, and physically process the week, so you can enter your weekend feeling grounded, clear, and reconnected. We begin with 75 minutes of mindful, slow-flow vinyasa — a grounding and spacious practice that links breath with movement to open the body, quiet the mind, and bring you into the present moment. This flow is intentional and unhurried, giving you space to move with awareness and release tension. Then we shift inward with 30 minutes of pranayama (breathwork) to regulate your nervous system, increase energy flow, and create inner spaciousness. Breath becomes the bridge between body and mind, helping to clear residual stress or mental clutter. We’ll close with 15 minutes of meditation, allowing you to settle into stillness, integrate the benefits of your practice, and leave with a sense of calm clarity. This class is your opportunity to reset and renew — to unpack whatever the week has held, and make space for the weekend ahead. All levels welcome. Come as you are — leave lighter.

From Flow Yoga