Health & WellnessMonday, November 9
Deep Stretch
Monday, November 9 · 4:30-5:30 p.m. · Alchemy Restorative Yoga Sanctuary
4:30-5:30 p.m.
- When
- Monday, November 9 · 4:30-5:30 p.m.
- Where
- Alchemy Restorative Yoga Sanctuary8840 Business Park Drive · Austin, TX · 78759
- Good to know
About this event
Deep Stretch is designed to gently engage muscle groups that get tight and sore from compound exercises like Running, HIIT, CrossFit, Pilates, Dance and more. This 60 minute class leverages an array of props (Yoga Straps, Massage Balls, Bolster Pillows, Blocks, etc.) to help the body relax into a gentle yet active stretch.
From Alchemy Restorative Yoga Sanctuary
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.