B Pilates Tower Class

About this event

This class is designed to lead you through the progressions necessary to improve and achieve balance, addressing the importance of footwork, core activation and mobility of the joints in supine, quadruped or standing positions. The class will incorporate a series of standing exercises on the tower primarily, engaging in flexion, rotation and neutral postures – as well as single and double leg balance. Other exercises to expect are leg and glute strengthening exercises such as leg circles, leg lifts, bridging, squats and lunges on the reformer or tower.

From B Pilates