Aerial Conditioning

About this event

We all love learning tricks! However, building strength is fundamental to any aerial practice, and the stronger you are, the more tricks you can learn! Aerials for Strength focuses on developing proper aerial form and technique for any apparatus. There will be an emphasis on strengthening the core (back and abs), shoulders, and lats through a series of floor and aerial exercises designed to help students of all levels in both injury prevention and skills progression. Prerequisites : None! What to wear: Wear well-fitting clothes you can move in. No buckles, zippers, or jewelry that could catch on the apparatus. Pants that cover the backs of the knees and shirts that cover the underarms and mid-drift are recommended.

From Sky Candy