Infrared Heated Vinyasa Sculpt

About this event

The Retreat's Vinyasa Sculpt™ class incorporates creative strength-building elements into a Vinyasa Flow yoga practice. This class is designed to engage our major muscle groups and challenge some of those little ones you didn't know were there! A powerful movement ritual, Vinyasa Sculpt provides a mindful and challenging change of pace for regular gym-goers and yogis. Vinyasa Sculpt incorporates repetitions of movement within classical yoga poses--picture bicep curls in Warrior 1--along with modern Pilates-style movement, and cardio bursts. Lots of tools & variations will be offered for you to explore...and don’t worry--we'll stretch out and rest in Savasana at the end! Hand weights, resistance bands, and ankle weights are often incorporated into the class, but not required. This class will be heated to 90-95 degrees by our therapeutic infrared heating panels. This type of heat directly permeates the body, alleviating aches, increasing circulation, and offers a whole range of health benefits. Give it a try, you'll love it!

From Retreat Yoga + Soulful Fitness