3D Strength A

About this event

3D Strength is just that - strength focused by moving heavier loads - relative to your existing strength and structural readiness of course! With this emphasis in mind - the class size is reduced to make sure we maintain the level of oversight needed to keenly instruct everyone on technique and to help ensure safety. Further, the pace is intentionally slowed to allow for proper recovery in order to move the loads required to elevate raw strength. Small class size, an intentionally slowed tempo, an emphasis on conventional lifting technique, and as always - a full battery of auxiliary exercises to keep you healthy - make STRENGTH a unique offering within the T4TG Essentials schedule.

From Train 4 the Game