Vinyasa Sculpt

About this event

The Retreat's Vinyasa Sculpt™ class incorporates creative strength-building elements into a Vinyasa Flow yoga practice. This class is designed to engage our major muscle groups and challenge some of those little ones you didn't know were there! A powerful movement ritual, Vinyasa Sculpt provides a mindful and challenging change of pace for regular gym-goers and yogis. Vinyasa Sculpt incorporates repetitions of movement within classical yoga poses--picture bicep curls in Warrior 1--along with modern Pilates-style movement, and cardio bursts. Lots of tools & variations will be offered for you to explore...and don’t worry--we'll stretch out and rest in Savasana at the end! Hand weights, resistance bands, and ankle weights are often incorporated into the class, but not required. Give it a try, you'll love it!

From Retreat Yoga + Soulful Fitness