Strength Training with Addie (Beginner)

About this event

Discover what you're capable of. This beginner-friendly strength training class is designed to help you build confidence, develop strength, and feel empowered in your body—no experience required. Through expert coaching and supportive guidance, you'll learn the foundational movements of strength training while improving muscle tone, stability, and overall fitness. Each class focuses on proper technique, gradual progression, and celebrating what your body can do rather than what it looks like. Whether you're stepping into the weight room for the first time or returning after a break, you'll be challenged at your own level and encouraged every step of the way. You'll leave each class feeling stronger, more capable, and empowered to take on new challenges both inside and outside the gym. Strength isn't just about lifting weights—it's about building confidence, resilience, and trust in yourself.

From Alive and Well - Nutrabolt