Heated Vinyasa

About this event

***Bring your Mat or Rent for $5 Vinyasa means linking movement with breath. During your yoga practice you can focus on bringing awareness to your breathing and using your breath as a way to guide you through the movements. Vinyasa yoga is a dynamic practice where you move through a flow of different yoga poses. Typically, you will flow a few times in and out of a pose, before staying there for several breaths. Doing your best to follow the guidance of your breath. This allows the body to ease gently into postures that build flexibility, strength and balance. Mat Required - Available to rent for $5 Please bring water and sweat towel *** Please be sure to arrive before the class start time as late entry will not be allowed.

From TrueCore Fitness Leander