Health & WellnessSunday, November 15
Sound Nap
Sunday, November 15 · 5-6 p.m. · Lizard Yoga, Menchaca Rd, Austin, TX, USA
5-6 p.m.
- When
- Sunday, November 15 · 5-6 p.m.
- Where
- Lizard Yoga, Menchaca Rd, Austin, TX, USA2919 Menchaca Road #104a · Austin, TX · 78704
- Good to know
About this event
A Lizard Yoga crowd favorite, Sound Nap is your weekly invitation to slow down, unplug and deeply rest. Blending gentle guided meditation, yoga nidra, and the soothing vibrations of therapeutic sound, Meg creates a welcoming space where there's nothing to do, nowhere to be, and absolutely nothing to achieve. Simply lie back, get comfortable, and let yourself be carried into a state of deep relaxation. Whether you're a regular or joining for the first time, Sound Nap is a little sanctuary you can count on.
From Lizard Yoga
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.