Vinyasa Flow + Sound

About this event

Vinyasa Flow is a yoga movement class where poses are sequenced together along with breath awareness cues in what sometimes feels like an elaborate dance, or sometimes a simple prayer. This style of asana practice is more vigorous and offers more arm/wrist weight-bearing (think downward-facing dog and plank poses) than our Gentle, Hatha, and Slow Flow classes, so we recommend playing in those class formats first. Bear in mind, more is more unless...it’s not :) In Sonali's signature Vinyasa Flow + Sound class, you'll close your practice with a restorative mini sound bath surrounded by the soothing sounds of the harmonium, singing bowls or calming sound instruments. You'll be invited to let the vibrations settle your energy and nourish your body after a powerful, flowing sequence! Give it a try...you'll love it.

From Retreat Yoga + Soulful Fitness