Red Light Restorative

About this event

Sink into deep relaxation while your body soaks up the restorative benefits of therapeutic red light. This unique experience pairs our signature restorative yoga practice with full-body Red Light Mats, allowing you to rest in fully supported postures as warmth, stillness, and light work together to help ease tension, calm the nervous system, and support your body's natural recovery processes. As always, every detail has been thoughtfully considered—from plush bolsters and cozy blankets to aromatherapy, refreshing eucalyptus towels, and an immersive SoundBath to close your practice. Leave feeling lighter, deeply restored, and refreshed from the inside out. Perfect for: Anyone seeking stress relief, improved recovery, better sleep, reduced muscle tension, or simply an hour of uninterrupted rest. No yoga experience is necessary. Eye protection will be provided for your comfort during the red light portion of the experience. Participants are also welcome to keep their eyes closed throughout the practice.

From Alchemy Restorative Yoga Sanctuary