Sunday Soothies - Slow Flow

About this event

Do your Sundays routinely end with a looming sense of dread? This practice is designed to interrupt the cycle. Prepare to begin your week feeling regulated and empowered. Expect a meditative flow that focuses on sensation over aesthetics and engages physical and mental muscles that promote embodied stability. The room is lightly heated to help your body move through stagnant energy. You may also learn somatic release techniques, breath work or mindfulness exercises to integrate nervous system regulation into life off the mat. All bodies and all levels are welcome and encouraged to join. *Heated

From Black Swan Yoga Austin