Yoga : Mobilize & Restore

About this event

This Mobility & Restorative Yoga class is all about improving your range of motion and giving your body the TLC it needs after tough week. We’ll focus on gentle, controlled movements to open up your joints and improve flexibility, helping you move better and feel more mobile in your everyday life—and in classes. Perfect for anyone who wants to improve mobility, prevent injury, and deeply relax, this class is all about helping you feel better, move better, and recover faster. If you're looking for a mix of gentle movement and total relaxation, this class has you covered. Pro tip - Come for Fusion/Strength Saturday mornings, and stay for the YOGA!

From Dane's Body Shop