Health & WellnessMonday, November 23
Ascend
Monday, November 23 · 5:30-6:30 a.m. · East Austin Athletic Club
5:30-6:30 a.m.
- When
- Monday, November 23 · 5:30-6:30 a.m.
- Where
- East Austin Athletic Club4909 E Cesar Chavez St. Ste C · Austin, TX · 78702
- Good to know
About this event
ASCEND is an all-encompassing strength and conditioning program that combines weight-lifting, functional bodybuilding, gymnastics, and cardiovascular efforts to improve your fundamental skills of strength, speed, power, endurance, and balance to help you get strong, move better and look good AF! Expect to squat, push, pull, run, and row. Ascend is not suitable for people new to barbell style workouts. We recommend Physique for beginners!
From East Austin Athletic Club
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.