Red Light Recovery

About this event

Recover, restore, and move with greater ease. RedLight Deep Stretch combines feel-good stretching with full-body Red Light Mats to help release the muscle groups that commonly become tight from running, HIIT, CrossFit, Pilates, dance, strength training, cycling, and more. Improve flexibility, ease muscle tension, and support recovery while your body literally soaks up the restorative benefits of therapeutic red light. Every detail has been thoughtfully considered—from candlelight and aromatherapy to warm eucalyptus towels, plush bolsters, and cozy blankets—creating a relaxing experience from the moment you arrive. Your practice concludes with an immersive crystal SoundBath, leaving you feeling looser, refreshed, and ready to move with greater ease. Perfect for: Anyone looking to improve flexibility, support recovery, reduce muscle soreness, or simply enjoy a relaxing full-body stretch. No yoga experience is necessary.

From Alchemy Restorative Yoga Sanctuary