sharpbody Pilates [Jumpboard + Sculpt]

About this event

Doors LOCK at class start time, new clients MUST arrive 10 min BEFORE class begins. Pilates Sticky Socks Required, we sell them. Navigating our classes by SPICE LEVEL (Chili Peppers) below: Half Chili Pepper: Flow + Recovery 1 Chili Pepper: Flow 2 Chili Peppers: Salty Sweet or Jumpboard or Mat Sculpt or Barre Sculpt 3 Chili Peppers: sharpbody, Pilates Sculpt, Jumpboard Sculpt JUMPBOARD SCULPT Pilates Class SHE'S SPICY !! Our true sharpbody TRIFECTA Class. A calorie torcher. HIGH INTENSITY PILATES + SCULPT ASPECT OF CLASS Think High Intensity Pilates (athletic) meets a Sculpt Class using (heavier) weights. Like you hired an amazing personal trainer (same gym movements with those heavy weights)(Squats, Lunges, Deadlifts, Single Leg Deadlifts, Bulgarian Split Squats, Hip Thrusts, etc all great BOOTY + LEG shaping movements." It is highly effective, a full body class. Much like ALL of our TSM Pilates classes, we lay the foundation by incorporating the holistic principles of Pilates: Breath, Control, Center, Concentration, Precision, and Flow, we just compliment it with high intensity Pilates work and ADD WEIGHTS, think 8lbs, 10lbs, 15lbs, 20lbs, 25lbs, etc. (You can use 5lbs, but your body mass index will respond well to heavier weights darlin'. Fusing High Intensity Pilates (feels more athletic) with the holistic teachings + principles of Joseph Pilates. Hope you like it Spicy. Think: shaking, sweating, and holding positions longer. This is a TOUGH class, but it's designed to offer modifications for All Levels. It does always offer a 1-2 minute stretch at the end of class. JUMPBOARD ASPECT OF CLASS Our second favorite cardio laying down class! A Jumpboard is a padded board that inserts at the frontend of our custom Sharp Reformer, replacing the foot bar. You're essentially lying down whilst jumping! (And Side lying, and quadruped jumping). A FULL BODY FUN CARDIO CLASS. **Not great for new major knee, ankle, foot injuries. However could be great for safe rehab, in a private class, you'll learn to stabilize your ankles and articulate through your feet, which can improve your biomechanics for walking, running, and other activities. The firm padded jumping surface enables biomechanically correct positioning for plyometric and cardio exercise. Results include increased endurance, muscle strength, motor coordination and balance! It is highly effective, a full body workout. Much like ALL of our TSM Pilates classes, we lay the foundation by incorporating the holistic principles of Pilates: Breath, Control, Center, Concentration, Precision, and Flow, we just compliment it with high intensity work and added JUMPING, laying down. Through specific movements, you will improve strength, flexibility, coordination, and balance. Pilates breathing serves to improve lung function and increase oxygenation of the blood. Our instructors provide thorough cueing to feel the correct muscle groups and prevent you from an injury. Our Jump Pilates class could offer both laying down and standing exercises, (to keep your heartrate elevated, and sweat dripping). Our Pilates classes are based on The Sharp Method technique, using TSM custom Pilates reformer machine. This 50-minute class cinches your core, lifts your glutes, elongates your legs, sculpts your arms, and engages muscles you’ve never felt before. In this class you will feel your intrinsic and extrinsic muscles working as well as your FAST twitch muscle fibers by jumping. (Jumping laying down tho!) This class is challenging, you will sweat, and perhaps see your muscles quivering, a great class to take when it’s time to kick it up a notch. This class is INTENSE but we offer modifications to suit your fitness level. If you are used to doing HIGH INTENSITY PILATES CLASSES you will be just fine in here. If you are used to laying down on a Pilates machine for 15 min or more start with the class below. [WARNING] We do not recommend this as your first class with us IF you are injured, or pre or post natal, or haven't worked out in some time. Not a beginners class. But, always share with us if you have injuries, or pre post natal, or scoliosis, or anything worth mentioning. NEEDED FOR CLASS: PILATES STICKY SOCKS SWEAT TOWEL WATER All can be purchased here at sharpbody. IF YOU ARE NEW: It's required you arrive 10 min early. IG: @thesharpmethod @sharpbodypilates @barrebodypilates

From Sharp Body Pilates