NEW! Form + Flow Yoga - Community Class

About this event

This 60 minute class leans on alignment based and prop supported instruction to help students move into the practice with integration and intelligence, while also offering segments of breath-based movement to warm the body and move some energy. Yoga philosophy, pranayama (yoga breath work), and/or guided meditation will be woven into the experience. Enjoy your practice and leave with something new to contemplate or consider. *Members can sign-up 6 days in advance and cancel up to 4 hours before class start time *Perfect for those on a budget, our Community Class program offers a selection of classes at a discounted price. Classes are open to everyone!

From Castle Hill Fitness